Out of the box, the Coway Airmega AP-1512HH is incredibly easy to set up. The Coway Airmega AP-1512HH review: Ease of use This is useful for ensuring it only uses as much power as necessary. In auto mode, the Airmega AP-1512HH will adjust its fan speed automatically depending on the quality of the air. You can turn off the light by holding the ionizer button for three seconds - useful for nighttime use. Your air quality is fine if the light is blue, it’s a bit worse if it’s orange and it’s poor when the light turns red. As the Airmega sucks in pollen, contaminants, and particles, it tells you just how polluted the air is. The air quality indicator light is a useful addition too. The carbon filter also helps with deodorizing. It has an outer pre-filter that captures large particles like animal hair, a carbon filter that traps smaller pollutants, and a HEPA filter that holds everything else. She hopes The Adventures of Cameron Carter will see children throwing down their gadgets & racing outdoors to engage in free play and connect with nature.What helps this air purifier stand out from the competition is its multiple filter layers. Loretta has two small children and still lives in Leeds where she is currently working on the second book in her new children's adventure series. 'From Little Acorns to Mighty Oaks' is Loretta's second book evolved from her passion to see children become more active, enjoying free play outdoors and having access to healthy, nutritious food. Loretta's first book 'Personal Training Course Success - A student guide' was designed to help individuals achieve their qualification. More recently, she completed a course in Children & Young Adults Exercise and Fitness. She qualified as an A1 Assessor in 2008 and has spent many hours observing and encouraging the next generation of fitness instructors. Since then, Loretta has worked with Gym Instructors and Personal Trainers helping them to achieve qualified status delivering everything from Anatomy & Physiology to Nutrition. In 2004 she graduated from Huddersfield University with her Certificate in Education and began her career as a Lecturer in Exercise & Fitness. Her career began as a Gym Instructor in Leeds where she progressed to Gym Manager and began her own Personal Training Business. In 1997 she qualified from the Academy of Sports Therapy, Hertfordshire in a variety of exercise & fitness related disciplines. Loretta Hourigan (nee Jarrett) was born in Leeds, West Yorkshire in 1972.įrom an early age she was an avid reader who loved everything about books and aspired to write. Find out why you must get them outside!Ĭrammed with help stations, websites and useful apps, the book includes suggestions for days out and activities to help your family acheive optimum health and happiness.Ĭlick on the 'Look Inside' feature now to read the first chapter and see for yourself exactly how you can give your child the best chance at a healthy start in life. Reconnecting children with nature the latest research on the impact spending time outdoors has on your child's mental and physical development. Source good quality nutrition on a budget, locally Introducing a new way to shop for food make huge weekly savings without compromising your families health How to schedule exercise into your daily routine without the need for childcareīudget busting healthy meals, recipes and snacks. Nutrition and exercise during pregnancy how to achieve optimum health and fitness for you and your developing baby She shares insider tips with the reader and provides expert evidence and detailed advice including: Lecturer, Personal Trainer and mum, Loretta Hourigan uses her fifteen years of experience in the area of exercise, fitness and nutrition to bring you a book that will shape the future health of your family. “Very close to our heart and a really good read!”Ī pioneering new resource aimed at women experiencing pregnancy & birth for the first time also an invaluable guide for parents of young children. “This practical guide provides simple ways to care for your child from birth and beyond.
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